by advisorfitness | Feb 7, 2023 | Weight Loss
What is Vegan-ing: A Healthy Change? Vegan-ing: A Healthy Change is a lifestyle choice that focuses on eating plant-based, cruelty-free foods and avoiding all animal products. This includes avoiding meat, dairy, eggs, honey, and any other animal products. A vegan...
by advisorfitness | Feb 6, 2023 | Weight Loss
What is a Low-Carb Diet: A Power Move? A low-carb diet is a dietary approach that limits the consumption of carbohydrates. It is a popular diet choice for many people looking to lose weight and improve their overall health. Generally, a low-carb diet requires reducing...
by advisorfitness | Feb 4, 2023 | Weight Loss
What is Intermittent Fasting? Intermittent fasting (IF) is an eating pattern that cycles between periods of fasting and eating. It does not specify which foods you should eat, but rather when you should eat them. During the fasting periods, you eat either very little...
